It’s yet another Wednesday, and time for yet another WIAW! If you missed my other posts from last week, here they are: What I Ate/Watched Wednesday, Gluten-Free Vegan Banana Bread, and Things I’ll Never Know I’ll Never Know (And Another FFF!).
So…. Notice anything different about Eating 4 Balance?
I’ve changed the header! Fall is all around and I wanted to make the blog’s header and background fit the season appropriately.
It is slowly but surely getting colder, and I am loving every second of it. Long jeans, boots, sweatshirts and fuzzy socks. I love it all!
Especially the food that comes with the cold weather. Thanksgiving feasts and Christmas cookies… My favorite part of the year!
Speaking of Fall… Halloween is coming up soon, which brings us to WIAW, themed appropriately with Spooky Snacks and Healthy Treats!
Thanks Peas and Crayons!
This WIAW is going to be a summary of the food I made over the weekend, inspired in part by my last Friday Food Finds #4.
First up, microwave brownies!
Serving size: 2 brownies
- 1 tbsp brown rice protein powder (8 grams)*
- 2 tbsp carob powder (10 grams)*
- 1/4 tsp baking powder (sodium and corn-free)
- 1 packet stevia (if desired)
- 1/4 cup pumpkin puree (60 g)*
- Water, if needed to thin out
Directions: Combine all ingredients and spread in a microwaveable container. Microwave for 1:30 to 2:30 minutes until cooked to desired texture.
Substitution Notes: You can replace the protein powder with regular flour, the carob powder with cocoa powder, and the pumpkin puree with any other kind of fruit puree.
The next recipe that I have for you is inspired by Chockohlawtay’s healthy cookie dough recipes.
Pumpkin Banana Bread Batter
- 1/2 cup pumpkin puree (120 grams)
- 1 banana, mashed (100 grams)
- 1/4 cup quinoa flakes or oatmeal
- 2 tbsp brown rice protein powder (16 grams)
- 2 packets stevia
Directions: Combine all ingredients and refrigerate or freeze until thickened. The longer it sits, the better it tastes!
Oh man is this good! After taking a few bites I had a moment of inspiration and remembered one of my Friday Food Find recipes: zucchini muffins!
So… I just add some shredded zucchini- Instant zucchini bread batter! Shredded carrots would be great too.
Then, I had another idea. Why not add some baking powder and microwave this batter to make REAL zucchini bread muffins?
It was okay, but the batter was much better. Actually, isn’t that always the case? I remember when I younger that I would beg my mom to make chocolate chip cookies just so I could eat the dough. The cookies themselves? I usually only ate one or two. Ha!
And I saved my best recipe for last. Well, actually it is more of a How-To.
Before my mom drove up on Friday to take me back for the weekend, she texted me and asked if there was anything I needed. One of the things I asked for was acorn squash! When I was still home my mom taught me her trick for making it in the microwave. And I’m going to share it here so that you can make squash super quick too!
How To Cook Acorn Squash in the Microwave
- 1 ripe acorn squash
- 1 plate
- 1 sharp knife (I actually used a butter knife and it worked!)
- 1 spoon
- 1 microwave
1. Cut the squash in half.
2. Scoop out the seeds and place both halves on a plate.
3. Microwave the squash for 8-10 minutes and check it with a fork. Microwave for a few more minutes until soft, tender and done.
Other than food this weekend, I also visited my grandmother’s for my environmental allergy shot. Ugh.
Here’s a picture of the damage. It really doesn’t do my arm justice at all. After an allergy shot it gets really swollen and hot. Sometimes it even turns into a huge goose egg. Next time. Next time!
In more exciting news, I went to see Pitch Perfect this weekend:
The beginning was a little slow to start, but when you have Fat Amy making cracks every few seconds the film just flew by! I loved all of the songs that they sang and was amazed at how well the actors did with the acapella.
If you haven’t already seen it, YOU NEED TO.
Do you like the batter/dough of recipes or the finished product better?
Have you ever tried making squash in the microwave?
What exciting things did you do this weekend?