It has been even longer since I posted an allergy friendly recipe!
Last weekend I had quite a bit of time free to myself and instead of lounging around with my laptop I decided to bake instead.
Grain-Free, Vegan Carob Chunk Cookie Bars
Wheat/Gluten/Wheat-Free, Dairy/Egg-Free, Nut-Free Option, Peanut-Free, Refined Sugar-Free, Paleo
- 1/2 cup coconut oil, melted
- 1/2 cup carob powder
- 1/4 cup ground flaxseed + 1/4 cup water
- 1/2-1 ripe banana, mashed
- 2-6 tbsp honey (replace with maple syrup to make vegan)
- 1/4 cup coconut oil, melted
- 1/2 tsp vanilla extract
- 1 1/4 cup almond flour (any other nut flour or seed flour will work)
- 1/3 cup coconut flour
- 1/4 tsp salt
- 1/2 tsp baking soda
- Preheat oven to 350 degrees.
- Mix together the coconut oil and carob powder until well combined. Pour the carob sauce into a small loaf pan or large rimmed lid. Place in the freezer until solid (around 15 minutes for me).
- Combine ground flaxseed and water in a small microwave-safe bowl. Heat the flaxseed mixture in the microwave for approximately 2 minutes or until the water is all absorbed.
- Add the mashed banana, honey, coconut oil and vanilla extract to the flaxseed mixture. Stir until smooth.
- In a separate bowl mix all of the dry ingredients together. Then mix in the wet ingredients. Combine well.
- Take the carob out of the freezer and break into small chunks. Mix about 1/3 of the chunks into the cookie dough.
- Grease an 8×8 or 9×9 square baking pan with coconut oil and further line with parchment paper to prevent sticking. Evenly spread out the cookie dough in the pan. Top with another 1/3 of the carob chunks.
- Bake for 20-30 or until golden brown and the cookie bars bounce back to the touch. Remove from the oven and slice into 9 pieces.
- If you are able to eat eggs you could probably substitute two eggs for the flaxseed + water mixture.
- I used only 2 tbsp of honey and 1 small banana but my parents said that they would have preferred it to be sweeter. Next time I will use 1/2 banana and 6 tbsp honey.
- I didn’t use all of the carob chunks and had some leftovers just for snacking. Depending on the size of yours and thickness you may end up needing them all. Also, if you don’t use carob a starch-free alternative would be cocoa. This would be much more bitter however (you could try experimenting with additional honey but that would probably not hold up/freeze as well).
Shared at Food Forager.
Being finally able to post an egg-free and dairy-free recipe makes me incredibly excited. I felt like I was kind of abandoning the whole intent of my blog being for those with food allergies. While I will continue to post non-vegan recipes, I will also try to make more of an effort to post allergy friendly recipes as well.
Thanks for all of your really nice comments and insight on my post yesterday about my gastric emptying study results. I have more doctor appointments scheduled for my week off in between the end of my full time internship and the start of school/my part-time internship. They are mostly just to check-in but as always I’m hopeful that I will walk away with something new to try out!
Have you been baking a lot this summer or just sticking the heat-friendly, non-oven recipes?
Have you ever tried carob before? Do you prefer its sweeter taste to cocoa?
What are your plans for the weekend?