Spilling It in the Longest Post Ever (WIAW + Recipe)

Is that title daunting? Well, it’s daunting for me too. I basically fell out of the technology world for the past few days during my Thanksgiving break weekend. It wasn’t entirely on purpose though, thanks to my cellphone which has decided that while it will turn on, it will not STAY ON. So I just have a vibrating phone that won’t charge, and turns on and off every 30 seconds. Tis the season to be thankful, am I right?…

So with that said, you now know why I have not been commenting on blogs recently or been very present on this one. My blog life is basically tied to my phone and that is not being over dramatic in the slightest. All of my pictures are on that puppy, along with my WordPress app where I write a lot of my rough drafts and notes… And that’s where I comment a lot of the time too (so whenever you get some weird comment from me that is completely devoid of all grammatical integrity you’ll know it’s because I’m on my cellphone).

Thankfully my phone worked for a time slot of approximately 30 minutes yesterday where I promptly downloaded all of the photos I needed for today’s post, and quickly texted my mom to let her know I was alive but phone-less. Then it went back into a continuous state of on/off. *Sigh* Life is rough.

Happiness Ecard

Aside from my ever unnecessary introductions that really serve no purpose whatsoever except to let me wax my wordy ways on you and give me an excuse to talk about something other than food…

I’m extremely excited to be able to participate in Arman’s first ever edition of Spill It Sundays! (catchy title, no? 😉 … although this post would be more appropriate if posted on Sunday. Maybe next week.)

Spill it Sundays

Basically this new link-up has a bunch of fun questions in survey format that bloggers can answer so we learn more about each other. Ready for more unnecessary-ness from me? Great.

What is your cultural background?

American.

American Flag

Haha. Okay, so getting a little more specific than that I think I have some German and Scottish heritage but don’t really know much other than that. I have some family history books at home that I should read someday so I can answer this question more accurately in the future.

When was your most memorable birthday and why?

I would have to say that my 16th birthday was my most memorable. I didn’t have a party or cake but I was on a high school band trip back from Disney when I turned 16. After one rest stop I came back on the bus to a whole bunch of noise makers and shouts of “Happy Birthday!” I thought that was pretty cool of them.

What is your #1 thing you want to accomplish in your lifetime?

To feel like I am doing what I’m supposed to be doing. I feel like there is nothing better than to know that you are on the right track and doing what you were born to do.

What is the stupidest thing you’ve ever done?

How about this past Saturday when I dropped a hot crock pot on my foot? Does that count?

My Burnt Foot

I should note that this is the least offensive picture I have. Maybe on Friday I will be brave enough to show the blistering one… If you think that you can handle the truth 😉

Who was your childhood hero?

As a kid I always looked up to the usual television stars like Hilary Duff on Lizzie McGuire, or Britney Spears who was just a music idol. But really my childhood heroes were probably the authors that I always read. Carolyn Keene specifically, who wrote Nancy Drew. I thought she was just amazing and I wanted to be just like her when I grew up. Then years later I found out that she wasn’t a real person and my dreams were crushed. Like I said… Rough life.

Now for the optional “Selfie.”

Eating 4 Balance Selfie

Just as a forewarning, know that most of my selfies will take place in the restroom where I find the optimal lighting 😉

Whew. How much more do we have to go? Just kidding. This is a blast to finally be able to blog again! 🙂

I was planning on sharing about my Thanksgiving in today’s post, but I’ll leave that for another day and get on with WIAW and a recipe!

As you could probably tell from my Pumpkin Apple Streusel Muffin post, I am a proud new member of The Recipe Redux community. Every month there is a new theme that we can post recipes around. There is also often a product-type sponsor where we are sent a food product to try out for free and to incorporate into a brand new recipe. This month was all about Monk Fruit in the Raw. It is made from the same company that also makes Stevia in the Raw, Sugar in the Raw, etc.

Monk Fruit in the Raw

I’ll admit that I was at first hesitant to use the product because artificial sweeteners kind of scare me. Monk fruit, like stevia though, is not artificial in the slightest and actually comes from a plant! Made from delicious vine-ripened monk fruit, also called luo han guo, it’s the zero-calorie* sweetener that tastes like sugar. Originally harvested in the 13th century, it’s been making life more delicious for years now.

Pretty interesting. I’ve already used it twice and have been impressed with the results so far. I’m not sure that I will be using it in future recipes, but it’s good to know the healthier alternatives out there. If I ever need to make something for a sugar sensitive individual though, I will definitely keep Monk Fruit in mind. (Here is a FAQ if you have any questions about it. For quick reference, Monk Fruit in the Raw is gluten-free and vegan. It does contain maltodextrin though which is not safe for those with corn allergies).

The first recipe that I made was a kind of Amish Friendship Quick Bread which I will hopefully be able to share with you soon as it was an enormous success with both a regular and grain-free version.

Amish Friendship Bread

The second recipe, which I am going to share today for WIAW is so simple that you probably have most of the ingredients in your cupboards already if you are into grain-free baking like me. No coconut flour in this one, but almond flour and Monk fruit in the raw make up the bulk of the dry ingredients, and yogurt provides most of the moisture. Add in some apple chunks and cinnamon and this is one tasty potential fall breakfast!

Easy Apple Cinnamon Pancakes (Grain-Free with Nut/Dairy-Free Options)

Easy Apple Cinnamon Pancakes

Grain/Gluten/Wheat-Free, Dairy/Nut-Free Option, No Sugar Added Option, Paleo

Makes 2 servings, 3 pancakes each

Easy Apple Cinnamon Pancakes (Grain-Free with Nut/Dairy-Free Options)

Ingredients:

  • 1 cup almond flour (any nut or seed flour would work)
  • 2 tbsp granulated sweetener*
  • 2-3 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • 1 egg
  • 1/2 cup plain yogurt (use coconut to make dairy-free)
  • 1 tbsp melted coconut oil (ghee/butter would be fine to0)
  • 1 cup chopped apples (about 2 small apples)

Directions:

  1. Preheat your griddle to 350 degrees or your skillet to medium heat. Coat/spray with oil if necessary to prevent sticking.
  2. In a medium bowl combine your dry ingredients. Then add the egg, yogurt and oil mixing until thoroughly combined.
  3. Using a 1/4 cup measure out your batter and pour onto the griddle/skillet. (You may need to spread the batter out a little bit to get the right size.)
  4. Sprinkle some of the apple chunks over the pancake, pressing down if necessary. Cook for 2-3 minutes or until the side facing up is bubbly. Flip and cook for about another 2 minutes. Top with more apples if desired!

Easy Apple Cinnamon Pancakes (Grain-Free with Nut/Dairy-Free Options)

*I used Monk Fruit in the Raw for the granulated sweetener to make these pancakes no sugar added, but you can use any granulated sweetener that you have on hand that fits your dietary needs). If wanting to use honey/maple syrup I would recommend using only 1/4 cup yogurt and increasing as needed to get the desired consistency.

Easy Apple Cinnamon Pancakes (Grain-Free with Nut/Dairy-Free Options)

I received free samples from Cumberland Packing Corp., maker of Monk Fruit In The Raw. By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the contest. I was not compensated for my time. (<<<My First time ever getting to post a disclaimer like that. I feel so official 😉 ).


Thanks to Jenn for hosting WIAW again this week! Make sure to check out all of the other bloggers who linked up 🙂

Recipe also shared at Real Food Forager.

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Share with me a bad cellphone story so that I feel better about mine! 😀

Did you participate in Spill It Sundays? Answer one of the questions!

Have you ever tried Monk Fruit in the Raw? What is your favorite natural sweetener?

When was the last time you had pancakes? 

What I Cooked Up (WIAW)

Good morning and happy What I Ate Wednesday! I’m very excited to share with you all of the things that I cooked up over the weekend for my family members. This time I didn’t even have to break the rules to participate in WIAW because I actually have a food picture for every meal of the day! (Even though they aren’t exactly MY eats… It’s one step closer 😉 ).

Thank you to Jenn for hosting WIAW. Be sure to check out the other great bloggers who linked up their daily meals today!

wiaw-breakfast

I feel very confident in saying that there isn’t anything better than a bread-type good for breakfast. Whether it be pancakes or waffles, muffins or bagels, they just have a way of filling that craving that only bread can do. I think that’s probably why there are so many new healthy takes always emerging on breakfast breads. People just love them.

Today I am going to be no different in that here is my newest take on a healthy breakfast bread (adapted from Pencils and Pancakes’ recipe only because I didn’t have all of the ingredients on hand at the time). It’s delicious, high in protein, includes only quality ingredients, and doesn’t contain any added unhealthy sugars! Plus, as always, it’s gluten-free 🙂 For the topping I made a slightly modified (note: sweeter) version of Yeah… Imma Eat That’s frosting recipe. Paired together they are a match made in heaven.

Banana Bread Bake with Nut Butter Frosting

Wheat/Gluten/Grain-Free, Vegetarian, Nut-Free Option, Paleo/GAPS-Friendly, No Sugar Added

Makes 1 large serving for breakfast or 2 smaller servings for a snack

Bread Recipe adapted from Pencils and Pancakes

Frosting Recipe adapted from Yeah…Imma Eat That

Banana Bread Bake with Nut Butter Frosting (Grain-Free with Nut/Dairy-Free Options)

Bread Ingredients:

  • 3 large eggs (preferably organic or cage-free)
  • 1 ripe banana
  • 2 tbsp coconut flour
  • 1 tbsp ground cinnamon
  • dash of sea salt (optional)
  • 1/2 tsp baking soda

Frosting Ingredients:

  • 2 tbsp nut butter (use sunbutter to make nut-free)
  • 1 tbsp honey (or maple syrup)
  • 1/4 cup plain yogurt (use coconut yogurt to make it dairy-free)
  • coconut flour (optional- use if needed to thicken up the frosting if it seems too thin)

Directions:

  1. Preheat oven to 375 degrees. Oil/grease a large ramekin (I used a pyrex 4-cup round bowl like this one that is around 6 inches in diameter).
  2. Crack the eggs into a food processor and blend until it is one solid color. Meanwhile peel the banana and when the eggs are blended add the banana and blend until smooth.
  3. Then add in the coconut flour, cinnamon and salt. Blend again until fully incorporated.
  4. Now you should add the baking soda, but wait to do this until the oven is fully heated and right before you are ready to pour the batter and bake. You don’t want the baking soda to react and then the mixture to sit for too long. So, once the oven reaches 375 degrees, add the baking soda and blend again for a few seconds.
  5. Pour the batter into the ramekin and place it directly into the oven. Bake for 30-35 minutes until golden brown. The top should spring back to the touch and the edges should begin to look barely darkened.
  6. Meanwhile mix up the frosting in a small bowl. Add a sprinkle of coconut flour if necessary to thicken it up. If using a low fat/fat-free yogurt this may be necessary. Place in the fridge until ready to use.
  7. Let cool for a few minutes, remove onto a plate and top with frosting to serve. (I did not use all of the frosting so you may have some leftover).

Banana Bread Bake with Nut Butter Frosting (Grain-Free with Nut/Dairy-Free Options)

wiaw-lunch

Lucky for you, the rest of the recipes for today’s WIAW have already been posted as well, so no waiting around like usual. This recipe that I made comes from The China Study Cookbook. I shared the recipe excerpt on Monday as part of my (very long) review on the cookbook. Be sure to check it out and make this incredibly easy, vegan meal. And while you’re there, you might as well join the giveaway to win your own copy of the book!

Dominican Beans

Dominican Beans from The China Study Cookbook (Vegan and Gluten-Free)

While the recipe makes multiple servings, it isn’t something that you have to eat right away. We saved about half of the beans for my parents to take for lunch for the week. As for the salad on the bottom, I made just enough for two. If you want the prep to be even quicker you could cut up all of the vegetables ahead of time, assemble the salads as needed, and then just heat up whatever portion of the beans you want for the topping. Easy peasy.

Dominican Beans from The China Study Cookbook (Vegan and Gluten-Free)

wiaw-dinner

Egg in a Squash

This recipe is so fast and simple that it’s no wonder that so many bloggers have tried it in just the few short weeks since Meg at A Dash of Meg posted about it. Egg in a Squash is really just what it sounds like. I took half of a cooked dumpling squash (cooked using this method), cracked in an organic egg, and then baked it at 425 degrees for about 35-40 minutes.

Egg in a Squash

Meg’s original directions call for a slightly shorter cooking time, but for this first try I didn’t want to take any risks so I made sure the egg was thoroughly cooked. If you like runny yolks though, follow Meg’s instructions. I will probably try that next time and see how my Dad likes it.

Egg in a Squash

wiaw-dessert

Apple crisp is basically the quintessential fall dessert (along with pumpkin pie, apple pie, etc. of course 😉 ). But really, apple crisp was one of my favorite desserts that our school cafeterias served growing up. I’m not sure what they put in it, but man was it good!

No worries with this one though. All of the ingredients are easily recognizable. Originally this recipe was for pear crisp but I just did a little swapping and made an apple version instead (see below the second picture for my alterations).

Apple Crisp (Grain-Free and Vegan)

Apple Crisp (Grain-Free and Vegan)

I did change a few things from the first recipe, but both are equally amazing. This time I used coconut oil in place of the butter/ghee to make it dairy-free as well as vegan. And obviously I used apples in place of the pears (I only needed 5 apples though versus the 6 pears in the original recipe). Also, I covered the apple crisp in foil for about half of the baking time, as well as doubled the time that I left it in the oven so that the apples got cooked completely. Soft and delicious. If you make it, I’d suggest focusing more on the texture of the fruit for how long it needs to be in the oven, and the look of the crisp for whether or not you need to top it with foil so that it doesn’t burn.

Apple Crisp (Grain-Free and Vegan)

And guess what?! I think I can call this another mission accomplished for my Friday Food Finds #13. It’s been awhile since I’ve been able to say that 🙂 I made 3 out of the 5 recipes from that post so it’s definitely a success. I still have my eye on making the other two and I’ll let you know if I try them.

Friday_Food_Finds-13

My Friday post may be a little shortened this week, and my commenting may be somewhat sporadic as well as I have midterms all week long. Today I have a quiz in Statistics, tomorrow I have a quiz in Business Communications and an exam in Music Cultures, and then on Friday I have an Astronomy exam plus an Accounting quiz. Wow. Typing that out makes me realize how busy I really am going to be! While I may not have much time to post on here, I will for sure be keeping my Instagram updated so follow me on there for my latest life updates 🙂

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Questions for you:

Do you like bready breakfast foods?

Have you entered my giveaway yet?

What is your favorite simple meal?

What I Ate Wednesday… WITHOUT the Pumpkin

It may be hard to realize, but there are foods other than pumpkin to be excited about come Fall. I really do understand the appeal of the orange squash; however I know of at least one blogger out there who is probably getting a little tired of the pumpkin-all-the-time mindset.

Today I’m here to remind you that there are many other awesome Fall foods that can be enjoyed WITHOUT pumpkin.

wiaw-not-pumpkin-image-edit

There are apple recipes…

Apple Pie Granola from Meghan at Clean Eats Fast Feets

wiaw-not-pumpkin-apple-granola

Apple Chunk Cinnamon Rolls from Me

wiaw-not-pumpkin-apple-rolls

Apple Crumb Bars (with Salted Caramel) from Davida at The Healthy Maven

wiaw-not-pumpkin-apple-bars

Also delicious cinnamon concoctions…

Cinnamon Vanilla Roasted Chickpeas from Jessie at Jessie Loves to Run

wiaw-not-pumpkin-cinnamon-chickpeas

Cinnamon Toast Crunch Cereal from Lori and Michelle at Purely Twins

wiaw-not-pumpkin-cinnamon-cereal

Cinnamon Roll Bread from Me

wiaw-not-pumpkin-cinnamon-bread

And let’s not forget Cranberries, which can be used in more than just Thanksgiving Dinner…

Cranberry “Banana” Ice Cream from Me

wiaw-not-pumpkin-cranberry-icecream

Cranberry Walnut Chocolate Chip Cookies from Jenna at Je Na Sais Quoi

wiaw-not-pumpkin-cranberry-cookies

Cranberry Whole Wheat Muffins from Lindsay at The Lean Green Bean

wiaw-not-pumpkin-cranberry-muffins

I hope these recipes have opened all of your pumpkin-blind eyes who have been eating the vegetable like you will never see it again.

Of course I’m kidding… Pumpkin is one of my favorite foods, so don’t misinterpret this post as me bashing pumpkin. I LOVE the stuff.

Sometimes it’s just nice to have, you know, variety!

Thanks Jenn for hosting this party again! Keep the cute chickpea pictures coming 🙂

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Questions for you:

Are you all pumpkined out yet?

What is your favorite non-pumpkin Fall food?

Share an apple, cinnamon or cranberry recipe in the comments!

Pin Around the Rosie

Hey everyone! I’m just popping in for a quick post today to participate in Lindsay’s Pin It Party over at The Lean Green Bean.

pin-it-party

Today I am sharing five recipes that you can easily pin on your Pinterest boards.

For ease of use I included a Pin It button to the right of each recipe title so that you can add the picture to whatever board you like. To see the recipe itself you can either click on the recipe title or the picture itself. After pinning one recipe just hit the back button in your browser and it should take you to this post again so that you can pin even more! 😉 (Let me know if there are any technical issues or mistakes on my part with the pins/links!).

Easy enough, right?

Make sure to link-up your top five posts for Lindsay’s link-up today!

Grain-Free Cinnamon Roll Bread 

pin-party-cinnamon-roll-bread

Coconut Flour Cinnamon Rolls pin-party-cinnamon-rolls-final-2

Grain-Free and Vegan Biscuits 

pin-party-biscuits

Chocolate Chip Banana Muffins 

pin-party-chocolate-chip-banana-muffins-final

Apple Chunk Cinnamon Rolls (Grain-Free and Vegan) 

pin-party-apple-cinnamon-rolls

And if you’d like to follow me on Pinterest for my most recent food finds, funny memes, and all around interesting stuff, go here!

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If you’d like me to take a look at your Pin It Party post leave a link in the comments.

If you have a recipe that you think I’d enjoy and would like me to pin you can leave a second link and I’ll make sure to pin it!