Basic Paleo Pancakes

It feels like it has been eons since I posted a recipe, and while I have been enjoying sharing more life updates and fun posts it is time to get back to where this blog is really at. Allergy-friendly food!

Yesterday I whipped up a batch of pancakes which I adapted from PaleOMG. Her recipe called for milk which I decided to increase and then replace with a mixture of yogurt to up the protein content. I also added a teaspoon of apple cider vinegar to replicate the taste of buttermilk and to sour the yogurt for a more traditional pancake flavor. Along with the eggs and coconut flour, the added yogurt amps the protein content of these pancakes up to 32 grams total or 16 grams per serving for two servings. For a recipe that tastes as delicious as this, that number is pretty impressive.

I further adapted the recipe by omitting the added honey and raspberry lemon topping so that these would be plain. That way this recipe can serve a base pancake and you can add whatever your heart desires! The yogurt and coconut flour add even sweetness naturally but if you prefer a dessert-like pancake you could add in a tablespoon or two of sweetener (honey, maple syrup, stevia or coconut sugar to keep them paleo).

Grain/Gluten/Wheat-Free, Nut-Free, Dairy-Free Option, Paleo-Friendly, No Sugar Added

Makes 2-3 servings; 10 pancakes total

Adapted from recipe by PaleOMG

Ingredients:

• 1/2 cup yogurt (use coconut or almond yogurt to make dairy-free)*
• 1/2 cup water*
• 1 tsp apple cider vinegar
• 3 large eggs
• 1 tsp vanilla
• 1/2 cup coconut flour (link)
• 1/2 cup tapioca flour (link)
• 1/2 tsp baking powder (link)
• 1/2 tsp baking soda
• 1/8 tsp salt

Directions:

1. Preheat griddle to 350 degrees or a skillet to medium-high. Coat with oil to prevent sticking.
2. Mix together the yogurt, water and vinegar. Set aside.
3. In a small bowl combine the dry ingredients. In a separate larger bowl then combine all of the wet ingredients.
4. Add the dry ingredients to the wet ingredients and stir until thoroughly incorporated. Let rest for a few minutes so that the coconut flour can thicken up the batter. After about 5 minutes check the batter. It should be the consistency of regular pancake batter- thick but easily pourable. Add additional water to thin out or additional coconut flour to thicken if necessary.
5. Using a 1/4 cup measuring scoop pour the pancake batter onto your griddle/skillet, spreading it out with the back of the scoop. Cook for about 3 minutes on each side. Repeat for additional pancakes.
6. Drizzle with honey or maple syrup, top with your favorite add-ons like diced apples or berries, and enjoy!

*Note: If you don’t have yogurt on hand, you can also replace the yogurt/water mixture with 1 cup of milk. Start off with about 1/2 cup and increase as needed to ensure the batter doesn’t get too thin. I’ve used 1 cup coconut milk before and that worked well.

Even though the pancakes went cold as I was taking pictures and I had to reheat them (whoops!), my family still said that these were the best grain-free pancakes that I had made yet! They are much lighter and fluffier than most grain-free pancakes because of the tapioca flour and baking powder lending themselves to become a staple in anyone’s breakfast rotation.

If you are wanting to make pancakes but don’t have either coconut flour or tapioca flour on hand, check out my pancakes tag for alternative recipes to hold you over in the meantime.

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Questions for you:

• What are you having for breakfast today?
• How do you increase the protein in your breakfast? 
• Have you ever used tapioca flour before?
• What would you mix into these pancakes? 

Spill It #3, Banana Nut Bread, and What to Make With Your Christmas Leftovers

Hello fellow Christmas-lovers! I am just soaking up the amazingness that is Winter break, which so far has just consisted of sleeping, cleaning, and baking. Not terrible.

Actually, while I have been baking, this banana bread is not from recently but from this past summer. Somehow I’ve forgotten to post multiple recipes and hopefully I can catch up soon! Still, it’s banana bread and that never goes out of season.

First though we must do Spill It Sunday via Arman 🙂

Photoshopped Christmas Selfie: 

What is a traditional/cultural event you and your family/friends celebrate?

Everyone seems to have these super special traditions when it comes to the holidays, but we just really follow the basic customs, at least those here in the United States. For Christmas Eve we always go to one of my church’s many Christmas Eve services. Usually we pick one of the services where they turn off all of the lights and there is a candle lighting, which is my favorite.

On Christmas morning my brother and I get up super early around 5:30 or so and drag my parents out of bed to open presents. Then while my parents recoup with a nap in our living room, we get a chance to check out everything we got.

Around 12:00 we then head over to eat with my mom’s side of the family with the traditional Christmas lunch.

In the past couple of years I guess we actually have started the tradition of watching a movie on Christmas day at the theater. In the past we’ve seen both Sherlock Holmes. I’m not sure if we will do that this year though, as I don’t know if there are going to be any good movies coming out.

Do you have any traditions which you partake in on a consistent basis?/What is something special you and your family/friends do?

These questions reminds me of my recent Statistics exam where I ended up writing too much for the first question which then overlapped my would-be answer for the second. My bad. (See above!)

Most memorable event?

As kids, during trips to see my dad’s side of the family for Thanksgiving, on our way home my brother and I would beg our parents to go see the Christmas light set-up. It had moving parts and was one of the coolest things. It was a great way to start off the Christmas season and being so young I thought it was so magical.

Now we just drive around the rich neighborhoods in the closest town. Not quite as good, but some of the decorations are insane!

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For The Recipe Redux‘s December theme we were supposed to make something that you can enjoy for the New Year.

What will you be serving to get the New Year started with a little luck? Be it black eyed peas and greens, Chinese noodles or even a special family recipe you serve on New Year’s Eve or Day. Please share your good luck dish to start off 2014 in a healthy way.

I chose to remake my Great Grandma Sigler’s famous Banana Nut Bread. Growing up my great grandma was the best baker I knew. She printed a lot of those community cookbooks full of her favorite recipes, and at every family celebration you could be sure to find at least one of her creations.

She passed away a few years ago while I was in high school and I miss her dearly. When I first heard that she was gone I immediately went into the kitchen, knowing that I had to make up a loaf of her famous banana nut bread. It was her most popular recipe and we were never without a frozen loaf in the freezer.

This is my grain-free rendition of her recipe. I didn’t include nuts because I personally prefer my banana nut bread “nut” free. I don’t like that crunchiness that chopped nuts give. Still, I added them as optional because most of my family likes them added. Also, there is no cinnamon in here because my great grandma was allergic and thus never included it in her recipes. If you’d like to add cinnamon, I would go with 1-2 teaspoons. Again though, I prefer it without.

Paleo Banana Nut Bread

Grain/Gluten/Wheat-Free, Dairy/Nut-Free Option, Paleo/GAPS-Friendly

Ingredients:

• 2 large or 3 small ripe bananas, mashed (about 1 cup worth)
• 1/4-1/2 cup honey
• 1/4 cup coconut oil or butter, melted
• 1 cup almond flour (any nut/seed flour will work)
• 1/3 cup coconut flour
• 1 tsp baking soda
• 1 tsp vanilla
• 1/4 tsp salt
• 1 cup of nuts (optional)

Directions:

1. Line a loaf pan with parchment paper and preheat your oven to 350 degrees.
2. Combine all of the wet ingredients in a large bowl, then add the dry ingredients, mixing well. (Alternatively I put all of the ingredients in a large food processor and had it all mixed smooth within a minute or two).
3. Pour the bread batter into the lined loaf pan and bake in the oven for approximately 70-80 minutes or until a toothpick comes out clean. Remove and let cool completely before slicing. **Start checking the bread at 60 minutes your first time to make sure that it doesn’t cook faster than mine. All ovens differ and you should go by look/texture instead of time to see when your bread is done**

To check out the other New Years recipes featured in this month’s Recipe Redux round-up, check out them below:

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Aside from a new recipe and Spill It Sunday, you are also going to be getting a belated Christmas Recipes Round-Up post. As I wasn’t able to get anyone to do the leftovers post, the task was left to me. And well… I kind of dropped the ball on that one. So here it is a few days late. I figured it wouldn’t be TOO big of a deal since you won’t be eating leftovers until after Christmas anyways, right? 😉

So what I did was pick some of the common leftovers that people have after holiday dinners, and then found three unique ways to repurpose them for enjoyment later on. Unlike Day One where I included the dietary labels, for today’s post I did not. The main reason is that while I did link to recipes, they are more just to provide inspiration. Don’t feel limited if a recipe calls for eggs, dairy or gluten and you aren’t able to have those things. For example, with the Pecan Pie Brownies, the recipe linked isn’t really “allergy-free.” So just take the recipe as baseline and substitute with your own favorite pecan pie recipe and brownie batter recipe to fit your needs. If you can’t find any substitutions but want to make one of the recipes below, feel free to ask in the comments and I’ll do my best to help!

Turkey…

Turkey Sweet Potato Dumplings // Greek Turkey Pita Sandwiches // Carmelized Onion, Cranberry and Kale Saute Wrap

Ham…

Egg-Free Frittata // Ham and Apple Butter Panini // Baked Beans with Ham

Mashed Potatoes…

Potato Cakes // Orange Drop Doughnuts // Mashed Potato Cheddar and Chive Waffles

Corn…

Roasted Corn Chowder // Zucchini Corn Fritters // Black Bean and Quinoa Veggie Burgers

Rolls/Bread…

Customizable Breakfast Bowls // Homemade Vegan Croutons // Vegan French Toast

Sweet Potato Casserole…

Sweet Potato Casserole, Brie and Bacon Grilled Cheese // Sweet Potato Pancakes // Coffee Cake

Pie…

Leftover Pumpkin Pie Milkshake // Pecan Pie Brownies // Pie Breakfast Casserole

Cookies…

Pumpkin Gingerbread Cookie Trifle // Cookie Pie Crust // Cookie Butter

Candy Canes…

Stained Glass Cookies // Candy Cane Popcorn // Body Scrub

Also posting today for the 12 Days of Allergy-Free Christmas Recipes is Cat from Cat Food is Good For You with a bunch of delicious desserts! And click here for the updated list on everyone who has gone so far!

And I’m also linking up today with Katie from Healthy Diva Eats for her Marvelous in my Monday. Because, let’s be real here- there is a whole bunch of deliciousness and marvelous-ness going on in today’s post 😉

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Questions for you:

• What are your family’s holiday traditions?
• Is there any recipe that you usually make for New Years?
• Do you have any popular family recipes to share?
• What is your favorite way to reuse leftovers?

Smile, It’s WIAW (Amish Friendship Bread)

My butt is so cold right now.

Sorry, too much information you guys. I’m just so stinking happy. Seriously, I’m grinning from ear to ear. Hat-covered ears I may add.

You see, on Friday I said that I was going to be stargazing for my astronomy class, but that ended up being cancelled due to bad weather. This week is the last chance for students to do it, and my teacher said that with the weather we’ve been having, the chances were just not very good that they would be able to hold anymore stargazes this semester. Since completing one was required for my class, you can just imagine the mental breakdown I had when I realized that I wouldn’t be able to do it. There were a lot of tears, a lot of talks with my mom, and finally at the end of it all… acceptance. I had to accept that it was my fault, nothing could be changed, and I would just be more proactive with my next class. (Edited to add: I still would have received credit for my class if I hadn’t been able to go the stargazing, but since it was mandatory my grade would have dropped significantly.) 

As my mom said in one of our Facebook conversations, “Remember all of these life experiences make us stronger.” To which my response was, “Ya. Ya.” 🙄 But I knew she was right.

Why may you ask am I smiling then? Because I didn’t give up. I kept on calling the planetarium, hoping each night that the automated voicemail would change, saying that the stargaze was on for that night. And finally it was.

All of the praying and hoping, and tonight I got to stand on the top of the astronomy building roof with a wind chill below 5 degrees and look at the stars with 19 other students who would rather have been anywhere but there. As I said, my butt is cold. Like so cold that I have been sitting inside for 30 minutes and it still hasn’t “defrosted” yet. But that’s okay. Because I’m happy.

Do you know what else makes me happy?

Seeing all of the bloggers who have signed up so far to help with my 12 Days of Allergy-Free Christmas Recipes. It is going to be amazing. If you haven’t already, check out what we are up to, and if there are still spots left when you read this, sign up! 🙂

Another thing that makes me happy would be that it’s Wednesday. Aka the best day of the week (well, as far as the blogging week is concerned at least).

The recipe that I am sharing today is a quick version of the usually yeast-based Amish Friendship Bread. If you have never tried the original recipe, you are missing out. It requires a process of letting the bag of batter sit for 10 days, with you mixing new ingredients in every few days. Then when the 10 days are up you take 1/4 of the batter and add a whole bunch of other ingredients (like flour, sugar, pudding mix, etc.) and then bake it up into wonderful loaves. With the remaining batter you now have more bags to pass onto friends (hence the “friendship” part of the title) or to freeze and keep for yourself.

What do you do when you don’t have a batch of starter lying around though? Or what if you just don’t want to wait 10 days for loaves of deliciously sweet bread? Enter my solution:

Quick and Healthy Amish Friendship Bread

Grain/Gluten/Wheat-Free, Nut/Dairy-Free Options, Paleo

Makes 2 loaves, 8 thick slices each

Ingredients:

• 1/2 cup yogurt (I used cow but coconut would also work to make this dairy-free) + 1 tsp apple cider vinegar
• 3 eggs
• 1/2 cup melted coconut oil/butter/ghee
• 1 cup granulated sweetener (I used Monk Fruit in the Raw, but coconut sugar, date sugar or baking stevia would work too)
• 1/2 cup honey (or maple syrup)
• 1 tsp vanilla
• 3 cups flour*
• 2 tsp cinnamon
• 2 tsp baking soda
• milk (as needed— reference notes section below)
• 2 cups chocolate chips (or homemade carob chips)
• granulated sweetener and cinnamon for topping

Directions:

1. Preheat oven to 325 degrees. Line two loaf pans with parchment paper.
2. Mix together the yogurt and vinegar; set aside for 5 minutes.
3. After the yogurt has set, combine the eggs, oil, granulated sweetener, yogurt and vanilla together in a large bowl.
4. Add the dry ingredients and stir just until combined. (Add milk if using all purpose flour to consistency).
5. Stir in the chocolate chips.
6. Divide the batter equally among the two lined pans. Sprinkle some granulated sweetener and cinnamon.
7. Bake for 60-120 minutes. (I give the large range here because you should be checking probably starting at 1 hour and then in frequent intervals thereafter. This bread took about 90 minutes for me to bake, but oven temperatures vary so much, as do ingredients, that it would be wise to check often. Also, I baked the two loaves together in the oven, so if you bake them separately you will need to cut the baking time). The bread will be done when there is a golden crust on top, it springs back to the touch, and a toothpick comes out clean. Check for all 3 to ensure a perfectly baked bread.
8. Let cool for at least half an hour before slicing. Enjoy!

*Notes: To make this grain-free use almond flour (or another nut/seed flour). The grain-free version fell for me in the middle a bit and isn’t as pretty as these pictures, but  it was still equally delicious. You can also use all purpose flour as most of the pictures reflect, but you will probably have to add some milk to thin the batter out. I added about 1/2 cup milk to reach a good, pourable consistency. And though not tested, an all purpose gluten-free flour blend should also work well in here; add additional milk if needed.

Thanks again to Jenn for hosting this lovely weekly round-up where we all get together and share great food!

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Questions for you:

• What is making you smile today?
• Is there anything that you almost gave up hope on, but ultimately came through for you?
• How cold is it where you live? 
• Have you ever tried Amish Friendship Bread before?
• What are you sharing for WIAW this week?

Spilling It in the Longest Post Ever (WIAW + Recipe)

Is that title daunting? Well, it’s daunting for me too. I basically fell out of the technology world for the past few days during my Thanksgiving break weekend. It wasn’t entirely on purpose though, thanks to my cellphone which has decided that while it will turn on, it will not STAY ON. So I just have a vibrating phone that won’t charge, and turns on and off every 30 seconds. Tis the season to be thankful, am I right?…

So with that said, you now know why I have not been commenting on blogs recently or been very present on this one. My blog life is basically tied to my phone and that is not being over dramatic in the slightest. All of my pictures are on that puppy, along with my WordPress app where I write a lot of my rough drafts and notes… And that’s where I comment a lot of the time too (so whenever you get some weird comment from me that is completely devoid of all grammatical integrity you’ll know it’s because I’m on my cellphone).

Thankfully my phone worked for a time slot of approximately 30 minutes yesterday where I promptly downloaded all of the photos I needed for today’s post, and quickly texted my mom to let her know I was alive but phone-less. Then it went back into a continuous state of on/off. *Sigh* Life is rough.

Aside from my ever unnecessary introductions that really serve no purpose whatsoever except to let me wax my wordy ways on you and give me an excuse to talk about something other than food…

I’m extremely excited to be able to participate in Arman’s first ever edition of Spill It Sundays! (catchy title, no? 😉 … although this post would be more appropriate if posted on Sunday. Maybe next week.)

Basically this new link-up has a bunch of fun questions in survey format that bloggers can answer so we learn more about each other. Ready for more unnecessary-ness from me? Great.

What is your cultural background?

American.

Haha. Okay, so getting a little more specific than that I think I have some German and Scottish heritage but don’t really know much other than that. I have some family history books at home that I should read someday so I can answer this question more accurately in the future.

When was your most memorable birthday and why?

I would have to say that my 16th birthday was my most memorable. I didn’t have a party or cake but I was on a high school band trip back from Disney when I turned 16. After one rest stop I came back on the bus to a whole bunch of noise makers and shouts of “Happy Birthday!” I thought that was pretty cool of them.

What is your #1 thing you want to accomplish in your lifetime?

To feel like I am doing what I’m supposed to be doing. I feel like there is nothing better than to know that you are on the right track and doing what you were born to do.

What is the stupidest thing you’ve ever done?

How about this past Saturday when I dropped a hot crock pot on my foot? Does that count?

I should note that this is the least offensive picture I have. Maybe on Friday I will be brave enough to show the blistering one… If you think that you can handle the truth 😉

Who was your childhood hero?

As a kid I always looked up to the usual television stars like Hilary Duff on Lizzie McGuire, or Britney Spears who was just a music idol. But really my childhood heroes were probably the authors that I always read. Carolyn Keene specifically, who wrote Nancy Drew. I thought she was just amazing and I wanted to be just like her when I grew up. Then years later I found out that she wasn’t a real person and my dreams were crushed. Like I said… Rough life.

Now for the optional “Selfie.”

Just as a forewarning, know that most of my selfies will take place in the restroom where I find the optimal lighting 😉

Whew. How much more do we have to go? Just kidding. This is a blast to finally be able to blog again! 🙂

I was planning on sharing about my Thanksgiving in today’s post, but I’ll leave that for another day and get on with WIAW and a recipe!

As you could probably tell from my Pumpkin Apple Streusel Muffin post, I am a proud new member of The Recipe Redux community. Every month there is a new theme that we can post recipes around. There is also often a product-type sponsor where we are sent a food product to try out for free and to incorporate into a brand new recipe. This month was all about Monk Fruit in the Raw. It is made from the same company that also makes Stevia in the Raw, Sugar in the Raw, etc.

I’ll admit that I was at first hesitant to use the product because artificial sweeteners kind of scare me. Monk fruit, like stevia though, is not artificial in the slightest and actually comes from a plant! Made from delicious vine-ripened monk fruit, also called luo han guo, it’s the zero-calorie* sweetener that tastes like sugar. Originally harvested in the 13th century, it’s been making life more delicious for years now.

Pretty interesting. I’ve already used it twice and have been impressed with the results so far. I’m not sure that I will be using it in future recipes, but it’s good to know the healthier alternatives out there. If I ever need to make something for a sugar sensitive individual though, I will definitely keep Monk Fruit in mind. (Here is a FAQ if you have any questions about it. For quick reference, Monk Fruit in the Raw is gluten-free and vegan. It does contain maltodextrin though which is not safe for those with corn allergies).

The first recipe that I made was a kind of Amish Friendship Quick Bread which I will hopefully be able to share with you soon as it was an enormous success with both a regular and grain-free version.

The second recipe, which I am going to share today for WIAW is so simple that you probably have most of the ingredients in your cupboards already if you are into grain-free baking like me. No coconut flour in this one, but almond flour and Monk fruit in the raw make up the bulk of the dry ingredients, and yogurt provides most of the moisture. Add in some apple chunks and cinnamon and this is one tasty potential fall breakfast!

Easy Apple Cinnamon Pancakes

Grain/Gluten/Wheat-Free, Dairy/Nut-Free Option, No Sugar Added Option, Paleo

Makes 2 servings, 3 pancakes each

Ingredients:

• 1 cup almond flour (any nut or seed flour would work)
• 2 tbsp granulated sweetener*
• 2-3 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp baking soda
• 1/8 tsp salt
• 1 egg
• 1/2 cup plain yogurt (use coconut to make dairy-free)
• 1 tbsp melted coconut oil (ghee/butter would be fine to0)
• 1 cup chopped apples (about 2 small apples)

Directions:

1. Preheat your griddle to 350 degrees or your skillet to medium heat. Coat/spray with oil if necessary to prevent sticking.
2. In a medium bowl combine your dry ingredients. Then add the egg, yogurt and oil mixing until thoroughly combined.
3. Using a 1/4 cup measure out your batter and pour onto the griddle/skillet. (You may need to spread the batter out a little bit to get the right size.)
4. Sprinkle some of the apple chunks over the pancake, pressing down if necessary. Cook for 2-3 minutes or until the side facing up is bubbly. Flip and cook for about another 2 minutes. Top with more apples if desired!

*I used Monk Fruit in the Raw for the granulated sweetener to make these pancakes no sugar added, but you can use any granulated sweetener that you have on hand that fits your dietary needs). If wanting to use honey/maple syrup I would recommend using only 1/4 cup yogurt and increasing as needed to get the desired consistency.

I received free samples from Cumberland Packing Corp., maker of Monk Fruit In The Raw. By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the contest. I was not compensated for my time. (<<<My First time ever getting to post a disclaimer like that. I feel so official 😉 ).

Thanks to Jenn for hosting WIAW again this week! Make sure to check out all of the other bloggers who linked up 🙂

Recipe also shared at Real Food Forager.

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Share with me a bad cellphone story so that I feel better about mine! 😀

Did you participate in Spill It Sundays? Answer one of the questions!

Have you ever tried Monk Fruit in the Raw? What is your favorite natural sweetener?

When was the last time you had pancakes?