Grain-Free Banana Scones

Are you looking for something delicious to make on Super Bowl Sunday? Too bad. You will find no such recipe here today.

In the past I’ve pretended to like watching football because that seemed to be the best way to stay in someone’s favor. Then I realized that if someone thinks you like football, they actually expect you to know something about football! Who would have thought?

So needless to say, football is not going to be a featured topic on the blog anytime soon.

But wait! I still come bearing food so don’t leave yet!

Grain-Free Banana Scones

These scones were made because I wanted to photograph something non-circular in shape. No joke. Most of my recipes are round (*cough cough* pancakes *cough cough*), which are a ton of fun to take pictures of… But, sometimes you just want to mix it up and explore other geometric figure possibilities.

That left me with squares, rectangles, or triangles. I guess I could have gone for figures with 5 or 6 sides, but that would just be ridiculous. Who wants to deal with cutting all of those edges?

Better yet, who even cares whether their food is round or triangular? Um, that would be me. 😯

And guess what I just realized?! These are both round (before cutting) AND triangular (after cutting) so they’re twice as good. They’re doing a double team! (Yes, I did have to look up that football reference. Like I said, NO football knowledge here 😉 ).

Oh, and in case you were curious, these triangles are entirely grain-free, sweetened naturally with honey and banana, and have one of the easiest “icings” in the world made from just three ingredients. They do contain eggs, nuts and starch (from baking powder and tapioca), but if you can’t have any (or all) of those ingredients, I have formed one of my longest substitution lists to date. Having limited food choices myself, I hate thinking that someone would have to miss out on these scones  just because of one measly ingredient.

Let’s dive in…

Grain-Free Banana Scones

Grain/Gluten/Wheat-Free, Dairy-Free, Nut/Starch/Sugar-Free Options, Paleo-Friendly, GAPS Option

Makes 8 scones

Grain-Free Banana Scones

Scone ingredients:

  • 2 ripe bananas
  • 1/4 cup honey (or maple syrup)
  • 1 large egg
  • 1 tsp vanilla
  • 1 cup almond flour
  • 1/3 cup coconut flour
  • 1/4 cup tapioca flour
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp salt

Icing ingredients:

  • 2 tbsp almond butter (I used salted)
  • 2 tbsp softened coconut oil
  • 2 tbsp honey (or maple syrup)

Directions:

  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  2. To make this quick and easy, add the wet ingredients to a food processor and blend until smooth. Then add the dry ingredients and mix until they are fully incorporated. Another alternative would be to mash the wet ingredients together in a bowl and then add the dry ingredients until completely mixed.
  3. Whatever method you choose, let it sit for a few minutes to let the coconut flour soak up in the dough. It should be thick but still somewhat wet.
  4. Next take the dough and roughly form it into a ball, placing it in the center of the parchment paper (Now, it’s going to be somewhat sticky but it’s all in the name of delicious food, right?!). Wet your hands with water and form the dough into a circle about 8-10 inches in diameter.
  5. Bake for 10 minutes and then score into eight slices (normally you would do this before baking, but the dough is too wet). Put the baking sheet back into the oven again and bake for another 8-12 minutes or until the edges start to turn golden brown.
  6. Remove the scones and let them cool for five minutes. Meanwhile combine all of the icing ingredients and once the scones are cool use a spoon to drizzle. If needed use a knife to further separate the scones and then enjoy!

*Substitution notes:

  • To make these nut-free replace the almond flour/butter with a seed alternative like sunflower or pumpkin.
  • To make these vegan you can use maple syrup instead of the honey, and a flax egg would probably work in place of the egg, although I cannot guarantee the results.
  • If you absolutely cannot get a hold/eat coconut flour, my suggestion would be to replace it with 1 cup of almond flour, and remove one of the bananas (and possibly even the egg- check the batter first for consistency and see how it holds together).
  • To make this sugar-free, replace the honey with 4 tablespoons of date puree or mashed banana, and add stevia to taste if desired.
  • If you cannot handle starch you can replace the tapioca flour with a few additional tablespoons of coconut flour and use 1 teaspoon of baking soda instead of the baking powder (this will result in a less fluffy scone though).

Grain-Free Banana Scones

Just in case you really do desperately need a dish for game day, I do happen to have one very scrumptious gluten-free and dairy-free recipe for Chili, Chips, and Cheeze. If those three words don’t scream sports food I must know even less about the sport than I had previously thought.

My opinion is that you should make up a plate of the Chili, Chips and Cheeze for dinner. Then make these scones and go to town. No one would be the wiser that either are healthy and you could easily sit down to large plates of both not feeling deprived in the slightest. So go, make haste to the grocery store and pick up everything you need to make these two marvelous dishes!

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I’m linking this post up with Jenn at Peas and Crayons today. Make sure to check it out for even more WIAW posts!

P.S. Don’t forget about the giveaway going on now!

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Questions for you:

  • Do you like watching football? Who do you want to win?
  • What is your favorite thing to make on game day?
  • Think back to some of your most recent posts… What is the shape of most of your recipes?
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BBQ Chicken Pizza

Whole Wheat BBQ Chicken Pizza (w/ allergy-free options)

Confession time: Until I opened my Bloglovin this morning and saw the barrage of Recipe Redux posts from my fellow food bloggers, I had completely forgotten that the 21st was the reveal day for January! I could excuse my absent-mindedness with mumblings of school work, but that would just be silly since I received an email recently from the Redux team as a reminder.

Recipe Redux

At first I was hopeful that the recipe I had already would fit the bill… but unfortunately scones do not look similar enough to pizza to count. 😦

Then I remembered a pizza that I had made a very very long time ago. In fact, it was SO long ago that I actually had shared the pictures on my old blog way back in 2012 with promises to “share it soon.” Yes, so now over a year later I am finally making good on that promise.

While it’s not gluten-free or much in line with what I usually post, I have included a host of substitution options below the recipe instructions that should give you plenty of ideas. It’s a recipe that I used to make monthly before discovering my food allergies. In fact, bringing up these old pictures reminded me how much I love making pizza, so this will have to happen again sometime soon — I adapted the dough from the Master Pizza Dough recipe that I found on AllRecipes my freshman year of high school. It’s a keeper.

Whole Wheat BBQ Chicken Pizza

Whole Wheat, Egg-Free, Nut-Free, Dairy/Meat-Free Options, Vegan Option

Tomato-Free Option, Grain/Gluten/Wheat-Free Suggestions Below

Makes Approximately 12 slices

Whole Wheat BBQ Chicken Pizza (w/ allergy-free options)

Pizza dough*:

  • 1 cup warm water
  • 3-4 cups whole wheat pastry flour (or unbleached all purpose)
  • 2 tbsp olive oil
  • 1 envelope rapid rise yeast
  • 1/2 tsp salt

Pizza toppings:

  • 1 cup barbecue sauce*
  • 1-2 cups shredded mozzarella cheese*
  • 2 cups chopped grilled chicken*

Directions:

  1. Preheat oven to 400 degrees. If using a pizza stone, place it in the oven now. If using a baking sheet, either oil it or cover it in parchment paper.
  2. In a large bowl combine 2 cups of the flour with the yeast and salt. Then stir in the warm water and olive oil. Add extra flour as needed to make a soft dough.
  3. Prepare a floured surface and knead the dough until smooth and elastic (I usually do this for about 4 minutes). Leave the ball of dough on the floured surface, cover it with a towel, and let it rest for 10 minutes.
  4. Next take the ball of dough and place it on your chosen baking pan (sprinkle the pizza stone with flour to prevent sticking). Shape it into a large circle, about 14 inches in diameter. Place in the oven and bake for 10 minutes (this will prevent the pizza from burning on top and being undercooked in the middle).
  5. Take the pizza dough from the oven. Spread the barbecue sauce onto the pizza, leaving a one inch rim around the outside for the crust. Sprinkle the cheese on top and then the chopped chicken.
  6. Put the pizza back into the oven and bake for about another 20 minutes or until the crust is golden brown.

*Substitution options:

  • To make this gluten-free, this version from King Arthur Flour has great reviews.
  • And to make it paleo/grain-free, you have a few options: 1. Instead of the wheat pizza dough, make a cauliflower crust. 2. Another option would be to make my vegan, grain-free biscuits and just spread them out into a large circle, baking for slightly longer than the biscuit recipe originally stated.
  • Here is a list of great and healthy BBQ sauce recipes if you don’t want to use a store bought one. (Here is a homemade tomato-free BBQ sauce recipe if you can’t eat tomatoes).
  • To make this vegan, you can replace the dairy cheese with a vegan shredded cheese, nutritional yeast, or a vegan cheeze sauce. For the chicken, you can easily leave this out to make it vegan or vegetarian. Or, replace it with grilled tofu squares, cooked chickpeas, or even chopped vegetables like mushrooms/onions/etc.

Whole Wheat BBQ Chicken Pizza (w/ allergy-free options)

Now, for the other Recipe Redux participants and their pizza recipes, check them out below:

Oh, and because I can’t hold in my excitement for another day, here is the picture for the scones that was going to be up today. With two recipes already posted in the past few days though, I’ll probably wait until next week to share these. Try to contain your excitement 😉

Scones

And I hope you didn’t forget that it’s Wednesday– aka, one of THE greatest days of the week. Head on over to Peas and Crayons with Jenn for even more amazing food pictures.

With both The Recipe Redux and WIAW link-ups to keep you busy, I don’t know how you are going to have time for anything else today ***insert evil laugh here***

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What have you forgotten recently? Stories please!

Have you ever made homemade pizza before? What’s your favorite kind?

What food picture were you most excited to share in WIAW today?

Basic Paleo Pancakes

Basic Paleo Pancakes

It feels like it has been eons since I posted a recipe, and while I have been enjoying sharing more life updates and fun posts it is time to get back to where this blog is really at. Allergy-friendly food!

Yesterday I whipped up a batch of pancakes which I adapted from PaleOMG. Her recipe called for milk which I decided to increase and then replace with a mixture of yogurt to up the protein content. I also added a teaspoon of apple cider vinegar to replicate the taste of buttermilk and to sour the yogurt for a more traditional pancake flavor. Along with the eggs and coconut flour, the added yogurt amps the protein content of these pancakes up to 32 grams total or 16 grams per serving for two servings. For a recipe that tastes as delicious as this, that number is pretty impressive.

Basic Paleo Pancakes

I further adapted the recipe by omitting the added honey and raspberry lemon topping so that these would be plain. That way this recipe can serve a base pancake and you can add whatever your heart desires! The yogurt and coconut flour add even sweetness naturally but if you prefer a dessert-like pancake you could add in a tablespoon or two of sweetener (honey, maple syrup, stevia or coconut sugar to keep them paleo).

Basic Paleo Pancakes

Grain/Gluten/Wheat-Free, Nut-Free, Dairy-Free Option, Paleo-Friendly, No Sugar Added

Makes 2-3 servings; 10 pancakes total

Adapted from recipe by PaleOMG

Basic Paleo Pancakes

Ingredients:

  • 1/2 cup yogurt (use coconut or almond yogurt to make dairy-free)*
  • 1/2 cup water*
  • 1 tsp apple cider vinegar
  • 3 large eggs
  • 1 tsp vanilla
  • 1/2 cup coconut flour (link)
  • 1/2 cup tapioca flour (link)
  • 1/2 tsp baking powder (link)
  • 1/2 tsp baking soda
  • 1/8 tsp salt

Directions:

  1. Preheat griddle to 350 degrees or a skillet to medium-high. Coat with oil to prevent sticking.
  2. Mix together the yogurt, water and vinegar. Set aside.
  3. In a small bowl combine the dry ingredients. In a separate larger bowl then combine all of the wet ingredients.
  4. Add the dry ingredients to the wet ingredients and stir until thoroughly incorporated. Let rest for a few minutes so that the coconut flour can thicken up the batter. After about 5 minutes check the batter. It should be the consistency of regular pancake batter- thick but easily pourable. Add additional water to thin out or additional coconut flour to thicken if necessary.
  5. Using a 1/4 cup measuring scoop pour the pancake batter onto your griddle/skillet, spreading it out with the back of the scoop. Cook for about 3 minutes on each side. Repeat for additional pancakes.
  6. Drizzle with honey or maple syrup, top with your favorite add-ons like diced apples or berries, and enjoy!

*Note: If you don’t have yogurt on hand, you can also replace the yogurt/water mixture with 1 cup of milk. Start off with about 1/2 cup and increase as needed to ensure the batter doesn’t get too thin. I’ve used 1 cup coconut milk before and that worked well.

Basic Paleo Pancakes

Even though the pancakes went cold as I was taking pictures and I had to reheat them (whoops!), my family still said that these were the best grain-free pancakes that I had made yet! They are much lighter and fluffier than most grain-free pancakes because of the tapioca flour and baking powder lending themselves to become a staple in anyone’s breakfast rotation.

If you are wanting to make pancakes but don’t have either coconut flour or tapioca flour on hand, check out my pancakes tag for alternative recipes to hold you over in the meantime.

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Questions for you:

  • What are you having for breakfast today?
  • How do you increase the protein in your breakfast? 
  • Have you ever used tapioca flour before?
  • What would you mix into these pancakes? 

Spilling It in the Longest Post Ever (WIAW + Recipe)

Is that title daunting? Well, it’s daunting for me too. I basically fell out of the technology world for the past few days during my Thanksgiving break weekend. It wasn’t entirely on purpose though, thanks to my cellphone which has decided that while it will turn on, it will not STAY ON. So I just have a vibrating phone that won’t charge, and turns on and off every 30 seconds. Tis the season to be thankful, am I right?…

So with that said, you now know why I have not been commenting on blogs recently or been very present on this one. My blog life is basically tied to my phone and that is not being over dramatic in the slightest. All of my pictures are on that puppy, along with my WordPress app where I write a lot of my rough drafts and notes… And that’s where I comment a lot of the time too (so whenever you get some weird comment from me that is completely devoid of all grammatical integrity you’ll know it’s because I’m on my cellphone).

Thankfully my phone worked for a time slot of approximately 30 minutes yesterday where I promptly downloaded all of the photos I needed for today’s post, and quickly texted my mom to let her know I was alive but phone-less. Then it went back into a continuous state of on/off. *Sigh* Life is rough.

Happiness Ecard

Aside from my ever unnecessary introductions that really serve no purpose whatsoever except to let me wax my wordy ways on you and give me an excuse to talk about something other than food…

I’m extremely excited to be able to participate in Arman’s first ever edition of Spill It Sundays! (catchy title, no? 😉 … although this post would be more appropriate if posted on Sunday. Maybe next week.)

Spill it Sundays

Basically this new link-up has a bunch of fun questions in survey format that bloggers can answer so we learn more about each other. Ready for more unnecessary-ness from me? Great.

What is your cultural background?

American.

American Flag

Haha. Okay, so getting a little more specific than that I think I have some German and Scottish heritage but don’t really know much other than that. I have some family history books at home that I should read someday so I can answer this question more accurately in the future.

When was your most memorable birthday and why?

I would have to say that my 16th birthday was my most memorable. I didn’t have a party or cake but I was on a high school band trip back from Disney when I turned 16. After one rest stop I came back on the bus to a whole bunch of noise makers and shouts of “Happy Birthday!” I thought that was pretty cool of them.

What is your #1 thing you want to accomplish in your lifetime?

To feel like I am doing what I’m supposed to be doing. I feel like there is nothing better than to know that you are on the right track and doing what you were born to do.

What is the stupidest thing you’ve ever done?

How about this past Saturday when I dropped a hot crock pot on my foot? Does that count?

My Burnt Foot

I should note that this is the least offensive picture I have. Maybe on Friday I will be brave enough to show the blistering one… If you think that you can handle the truth 😉

Who was your childhood hero?

As a kid I always looked up to the usual television stars like Hilary Duff on Lizzie McGuire, or Britney Spears who was just a music idol. But really my childhood heroes were probably the authors that I always read. Carolyn Keene specifically, who wrote Nancy Drew. I thought she was just amazing and I wanted to be just like her when I grew up. Then years later I found out that she wasn’t a real person and my dreams were crushed. Like I said… Rough life.

Now for the optional “Selfie.”

Eating 4 Balance Selfie

Just as a forewarning, know that most of my selfies will take place in the restroom where I find the optimal lighting 😉

Whew. How much more do we have to go? Just kidding. This is a blast to finally be able to blog again! 🙂

I was planning on sharing about my Thanksgiving in today’s post, but I’ll leave that for another day and get on with WIAW and a recipe!

As you could probably tell from my Pumpkin Apple Streusel Muffin post, I am a proud new member of The Recipe Redux community. Every month there is a new theme that we can post recipes around. There is also often a product-type sponsor where we are sent a food product to try out for free and to incorporate into a brand new recipe. This month was all about Monk Fruit in the Raw. It is made from the same company that also makes Stevia in the Raw, Sugar in the Raw, etc.

Monk Fruit in the Raw

I’ll admit that I was at first hesitant to use the product because artificial sweeteners kind of scare me. Monk fruit, like stevia though, is not artificial in the slightest and actually comes from a plant! Made from delicious vine-ripened monk fruit, also called luo han guo, it’s the zero-calorie* sweetener that tastes like sugar. Originally harvested in the 13th century, it’s been making life more delicious for years now.

Pretty interesting. I’ve already used it twice and have been impressed with the results so far. I’m not sure that I will be using it in future recipes, but it’s good to know the healthier alternatives out there. If I ever need to make something for a sugar sensitive individual though, I will definitely keep Monk Fruit in mind. (Here is a FAQ if you have any questions about it. For quick reference, Monk Fruit in the Raw is gluten-free and vegan. It does contain maltodextrin though which is not safe for those with corn allergies).

The first recipe that I made was a kind of Amish Friendship Quick Bread which I will hopefully be able to share with you soon as it was an enormous success with both a regular and grain-free version.

Amish Friendship Bread

The second recipe, which I am going to share today for WIAW is so simple that you probably have most of the ingredients in your cupboards already if you are into grain-free baking like me. No coconut flour in this one, but almond flour and Monk fruit in the raw make up the bulk of the dry ingredients, and yogurt provides most of the moisture. Add in some apple chunks and cinnamon and this is one tasty potential fall breakfast!

Easy Apple Cinnamon Pancakes (Grain-Free with Nut/Dairy-Free Options)

Easy Apple Cinnamon Pancakes

Grain/Gluten/Wheat-Free, Dairy/Nut-Free Option, No Sugar Added Option, Paleo

Makes 2 servings, 3 pancakes each

Easy Apple Cinnamon Pancakes (Grain-Free with Nut/Dairy-Free Options)

Ingredients:

  • 1 cup almond flour (any nut or seed flour would work)
  • 2 tbsp granulated sweetener*
  • 2-3 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • 1 egg
  • 1/2 cup plain yogurt (use coconut to make dairy-free)
  • 1 tbsp melted coconut oil (ghee/butter would be fine to0)
  • 1 cup chopped apples (about 2 small apples)

Directions:

  1. Preheat your griddle to 350 degrees or your skillet to medium heat. Coat/spray with oil if necessary to prevent sticking.
  2. In a medium bowl combine your dry ingredients. Then add the egg, yogurt and oil mixing until thoroughly combined.
  3. Using a 1/4 cup measure out your batter and pour onto the griddle/skillet. (You may need to spread the batter out a little bit to get the right size.)
  4. Sprinkle some of the apple chunks over the pancake, pressing down if necessary. Cook for 2-3 minutes or until the side facing up is bubbly. Flip and cook for about another 2 minutes. Top with more apples if desired!

Easy Apple Cinnamon Pancakes (Grain-Free with Nut/Dairy-Free Options)

*I used Monk Fruit in the Raw for the granulated sweetener to make these pancakes no sugar added, but you can use any granulated sweetener that you have on hand that fits your dietary needs). If wanting to use honey/maple syrup I would recommend using only 1/4 cup yogurt and increasing as needed to get the desired consistency.

Easy Apple Cinnamon Pancakes (Grain-Free with Nut/Dairy-Free Options)

I received free samples from Cumberland Packing Corp., maker of Monk Fruit In The Raw. By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the contest. I was not compensated for my time. (<<<My First time ever getting to post a disclaimer like that. I feel so official 😉 ).


Thanks to Jenn for hosting WIAW again this week! Make sure to check out all of the other bloggers who linked up 🙂

Recipe also shared at Real Food Forager.

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Share with me a bad cellphone story so that I feel better about mine! 😀

Did you participate in Spill It Sundays? Answer one of the questions!

Have you ever tried Monk Fruit in the Raw? What is your favorite natural sweetener?

When was the last time you had pancakes?